5 Modern Habits That Are Really Bad For Your Mental Health

[jisansorkar12]

In the era of high technology, we are all causing significant damage to our brains. According to experts, our modern lifestyle is causing us to think more slowly and lose the ability to come up with original ideas.

Nowadays, people who care about their health think mostly about the health of their bodies and much less about the health of their brains. But it is the brain that is responsible for who we are, so it makes sense to take care of its health. And for starters, you can evaluate and, if possible, get rid of a number of common habits.

1. The brain dries out from lack of physical activity
Physical inactivity contributes to a host of health problems, including heart vietnam whatsapp list disease, obesity, depression, dementia, and cancer. Many people are too busy to find time for the basic forms of physical activity that slow cognitive decline: walking, cycling, stretching, and so on.

It turns out that a sedentary lifestyle changes the shape of some neurons in the brain, which ultimately leads to a decline in mental abilities.

Regular exercise is not only good for your body, but also for your cognitive abilities and memory.

2. Think You Can Multitask? Think Again
We are constantly hanging out on our smartphones. We write in messengers while walking down the street, read emails during planning meetings, listen to podcasts while standing in line.

You've probably heard many times that multitasking is the enemy of productivity, and that's certainly true.

In fact, the world's leading neuroscience expert Earl Miller believes that our brains "can't really multitask... When people think they're multitasking, they're just rapidly switching from one thing to another, and they'll pay for it."

Additionally, trying to multitask causes the stress hormone cortisol and the hormone adrenaline to increase, which further and unnecessarily stimulates the brain and causes confusion.

3. Information overload makes us dumber
Throughout the day, we are distracted by a huge number of emails, instant messages, social media updates, and notifications. Too much information of this kind can cause stress and problems with decision-making.

Psychology professor Glenn Wilson found that when you're trying to concentrate on a task and a new email in your inbox catches your attention, your IQ for the task at hand drops by 10 points.

To minimize the harm from information garbage, learn to filter it: use the appropriate settings on your devices. Be smarter about media consumption - teach your brain to ignore unnecessary information.