Reconciling with the past
Posted: Sun Feb 16, 2025 10:10 am
The past is everything you have ever lived. We don't necessarily have to have a negative attitude towards that time.
On the contrary, much of what we are today has been created in the past, based on lived experiences, acquired knowledge and made decisions.
Now, it is also true that negative experiences can bring back negative memories.
In this sense, reconciling oneself with one's own history can be a source of fulfillment and existential independence, although it is not an easy path to undertake.
A good way to look at the past is to interpret it as a source of learning. If you did not achieve your sales goal last month, this is a good time to evaluate the reasons that led to this situation.
Some questions can help: What did you do well that can be used to your advantage? What did you do wrong, among the things that were under your control, that you can change?
The state of presence allows you to deal with these circumstances, helping you to place yourself in the present moment, in which it is possible to act.
Anxiety
On the other hand, the state of presence is greece phone number list also one of the keys to overcoming another problem that is so common these days: anxiety.
Anxiety is a response to a stimulus, it is an adaptive reflex in the face of a danger that arises.
Everyone experiences anxiety, because it is a natural reaction. It is also important because it works as a survival mechanism to resolve situations that require responses.
Now, what dangers do we face in our work? The main ones have to do with not knowing whether we have enough capacity to do what we have to do.
But that is not a big problem when we look at it from the perspective of the state of presence, because if we do not have knowledge, we have to do something that we can control: dedicate ourselves to study.
When we are in the here and now (state of presence), we do not let ourselves be dominated by thoughts of anticipation. For this reason, living in this state is one of the keys to learning to manage anxiety.
On the contrary, much of what we are today has been created in the past, based on lived experiences, acquired knowledge and made decisions.
Now, it is also true that negative experiences can bring back negative memories.
In this sense, reconciling oneself with one's own history can be a source of fulfillment and existential independence, although it is not an easy path to undertake.
A good way to look at the past is to interpret it as a source of learning. If you did not achieve your sales goal last month, this is a good time to evaluate the reasons that led to this situation.
Some questions can help: What did you do well that can be used to your advantage? What did you do wrong, among the things that were under your control, that you can change?
The state of presence allows you to deal with these circumstances, helping you to place yourself in the present moment, in which it is possible to act.
Anxiety
On the other hand, the state of presence is greece phone number list also one of the keys to overcoming another problem that is so common these days: anxiety.
Anxiety is a response to a stimulus, it is an adaptive reflex in the face of a danger that arises.
Everyone experiences anxiety, because it is a natural reaction. It is also important because it works as a survival mechanism to resolve situations that require responses.
Now, what dangers do we face in our work? The main ones have to do with not knowing whether we have enough capacity to do what we have to do.
But that is not a big problem when we look at it from the perspective of the state of presence, because if we do not have knowledge, we have to do something that we can control: dedicate ourselves to study.
When we are in the here and now (state of presence), we do not let ourselves be dominated by thoughts of anticipation. For this reason, living in this state is one of the keys to learning to manage anxiety.