How to overcome fears and barriers in the job search
Posted: Wed Dec 18, 2024 6:29 am
The process of finding work can be exhausting for many people, bringing to the surface fears and insecurities. A situation that is exacerbated in the case of long-term unemployed or people at risk of social exclusion in this environment of uncertainty. Laura Varó, consultant for the Adecco Foundation, detects this in many of the candidates: “It is common for them to come with low self-esteem, showing little confidence in themselves and a certain distrust towards the selection processes.” All this is the result of the worry and anxiety that unemployment generates, but there are ways to face the situation and overcome these barriers:
Ask for help
Letting out your feelings and talking to others helps you escape, feel jamaica phone number data supported and improve your mood. Other people's views can serve as a guide to finding solutions. Don't be afraid to ask for help; you never know where there might be a job.
Reframe the situation
In a spiral of fear and frustration, it is normal for negative thoughts to appear that do not allow us to see beyond. Replacing “it is impossible to find anything” with “it is true that I have been unemployed for a long time, but there are things that I have not yet tried” can be the beginning of change.
Discard excuses
Staying in the excuse makes it difficult to take the step to take action. Although many excuses carry with them a large dose of reality, they remain evasive in order to avoid breaking out of this vicious circle. Entering this loop does not allow progress. Talent (and difference) must be shown to companies.
Stop negative thoughts
How? By changing tasks: going for a walk, calling a friend, playing music, cooking… It's hard at first, but the mind gets used to it and, little by little, it will stop paying attention to those pessimistic ideas.
Review strengths (and believe in them)
Unemployment can be detrimental to self-esteem. That's why it's important to remind ourselves of our strengths and abilities. Listing our qualities and achievements on paper is a good way to believe in them. It can also be very useful during a job interview.
Ask for help
Letting out your feelings and talking to others helps you escape, feel jamaica phone number data supported and improve your mood. Other people's views can serve as a guide to finding solutions. Don't be afraid to ask for help; you never know where there might be a job.
Reframe the situation
In a spiral of fear and frustration, it is normal for negative thoughts to appear that do not allow us to see beyond. Replacing “it is impossible to find anything” with “it is true that I have been unemployed for a long time, but there are things that I have not yet tried” can be the beginning of change.
Discard excuses
Staying in the excuse makes it difficult to take the step to take action. Although many excuses carry with them a large dose of reality, they remain evasive in order to avoid breaking out of this vicious circle. Entering this loop does not allow progress. Talent (and difference) must be shown to companies.
Stop negative thoughts
How? By changing tasks: going for a walk, calling a friend, playing music, cooking… It's hard at first, but the mind gets used to it and, little by little, it will stop paying attention to those pessimistic ideas.
Review strengths (and believe in them)
Unemployment can be detrimental to self-esteem. That's why it's important to remind ourselves of our strengths and abilities. Listing our qualities and achievements on paper is a good way to believe in them. It can also be very useful during a job interview.