Some suggestions for relaxing at home

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Surely the first thing that comes to mind is the combination of sofa and blanket , or perhaps the words yoga and meditation . But why not turn your bathroom into a home spa ? Or distract yourself with the activities you like the most, such as cooking ? You can also disconnect by doing sports, dancing or meeting up with your loved ones . Oh, and don't forget to turn off your mobile phone for a few moments; that digital detox that is so fashionable now. Have you relaxed a little more now? Well, let's see if with the suggestions that we present to you below, you can completely achieve it. These are activities and habits that you can do at home and that can help you disconnect, something very necessary in the current context of the pandemic .



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Meditate or do yoga

Mindfulness, breathing, meditation, sun salutations… You've founder email lists probably heard these words before. They'll help you relax at home. Yoga will give you flexibility, as well as strength, body and mind awareness, and attention span . It's also good for sleep and relaxation . How can you practice it at home? Meet Xuan Lan and her yoga channel .

You can also try the relaxation techniques listed on the Ministry of Health's Emotional Wellbeing website or the mindfulness meditations suggested on this UN portal. Meditating doesn't have to be the transcendental thing we imagine. It's about stopping for a few minutes and bringing your attention to your breathing , which areas move with the intake of air, listening to your heartbeat, doing a scan of the tensions in your body...

Practice sports

Exercise is a fantastic way to relax and combat stress, anxiety and depression . It will also make you sleep better and make it easier for you to get through your day-to-day life , among other benefits. Also, according to the World Health Organization, staying active is important in this time of pandemic . The WHO recommends that adults do “at least 150 minutes a week of moderate-intensity physical activity, or at least 75 minutes a week of high-intensity exercise.”




What sports can you do at home to relax? We have already told you about yoga, which many people practice as a sport these days, but you can also consider pilates . Follow, for example, Cocó Constans to do the classes she offers on Instagram. You can also train with Cesc Escolà , who you surely remember as the trainer for OT and the Muévete en casa program . With him, you will do stretching, cardio, toning, zumba...

Finally, another possibility that catches our attention is the bicycle . Is it raining or are you coming home late and it's already dark to go out? Well, in addition to the stationary bike , you have the option of buying a roller ; You attach your bike to this base and you can pedal anywhere, in the garage, on the balcony, in the studio...